Presented by Methow Valley Nordic Ski Educational Foundation

Register

Online Registration Deadline: Thursday, Oct 12, 2023 at 5:00 PM PT

Select Your Category

Category Start Time Field Limit Fee
Physical Preparation for Cross Country Ski Season, 1.5 hour session, Saturday Oct 14 $50 9:30 AM 24 $50
  • body weight, strength, balance and mobility, all specifically designed for cross country skiing.
Dryland Technique for Cross Country Skiing, 1.5 hour session, Saturday Oct 14 $50 12:30 PM 24 $50
  • This will include ski-walking, moose-hoofing, and bounding with and without poles. Dry-land poles (short, chest-height ski poles) are not required, but please bring them if you own them.
Rollerski Basics: Start, Stop, Safety, Balance ,1 hour, Saturday Oct 14 $60 2:30 PM 15 $60
  • entry-level rollerski instruction for skiers who are new to rollerskiing. Bike Helmet Required. Please contact nathan@mvnsef.org if you need rollerski gear.
Classic Technique Rollerski Clinic, 1.5 hours, Sunday Oct 15 $90 8:00 AM 15 $90
  • This will cover body position, striding, and double poling. Helmet Required. Please contact nathan@mvnsef.org if you need rollerski gear.
Skate Technique Rollerski Clinic, 1.5 hours, Sunday Oct 15 $90 10:00 AM 15 $90
  • This will cover body position, no pole, V2. Bike helmet required. Please contact nathan@mvnsef.org if you need rollerski gear.
Only 9 spots available!